20/20 Lifestyles

In January, 2006, I weighed 293 pounds. I had high blood pressure, high cholesterol, Type II Diabetes and severe obstructive sleep apnea. Six months later, I weighed 218 pounds, I was off all my medications, and I was sleeping fine without CPAP. How did I do this? 20/20 Lifestyles.

This morning, I weighed 294 pounds. I'm back on CPAP and all the medications. In fact, I'm now taking even more medicines and my metabolic numbers are worse than four years ago. How did I do this? In a word, stress. Over the last three years, my mother passed away from liver disease at 62, my wife gave birth to twins, I left Microsoft and I spent six+ months helping with the newborn twins.

Any one of those events could have tripped me up. The combination was overwhelming. I reverted back to my previous sedentary lifestyle and unhealthy diet. Now that life has settled down again, and now that I've been re-diagnosed with Type II Diabetes, I've decided to take another run at 20/20.

Jill and I are both going to repeat the full program. We'll likely start around the beginning of November. This time, my focus will be on identifying ways to manage stress through sustaining an active lifestyle. Sure, I'll be following the 20/20 diet and exercise plans. And, the weight will come off. But, the most important thing I need to learn is how to be active every day.

I'll be posting progress updates as we go. Stay tuned.

Remembering Mom

Just a quick note to thank everyone who attended mom's remembrance ceremony today. It was great reconnecting with family and friends from long ago. We know that mom would have enjoyed herself immensely among the diverse crowd that came together to remember her today. For those of you interested in the videos I showed today, you can view and download them at our MobileMe gallery (scroll to bottom of page).  I'm in the process of uploading them to YouTube, as well.  But that takes a bit longer.  (I'll update this post once the videos are available there.) James, Mike and I would also like to thank TPC Snoqualmie Ridge for their generous hospitality.  Deke, in particular, was a great deal of help.  Thank you, Deke. Love to all... Alan

Save the Date: June 15

James and I are putting together a little get together to remember Mom.  James' employer, Snoqualmie TPC golf course, has graciously offered to host the event.  We've tentatively scheduled it for Monday, June 15.  We don't have a time, yet.  But, I wanted to communicate the date as soon as I could to give folks time to make travel arrangements.

Remembering Barbara Simon Bradley

James Bradley is hosting a gathering of friends and family to remember Barbara Simon Bradley on Monday, June 15, 2009 at 10:00 AM at TPC Snoqualmie Ridge golf club. Please RSVP to me via telephone, email or by leaving a comment here. Nearby accommodations include: (in order of price) Note: Seattle is ordinarily a very casual town. But, TPC Snoqualmie Ridge is a private club with a dress code that prohibits jeans.

Obituary: Barbara Simon Bradley

Barbara Ann Simon (Ridlehoover) BRADLEY died peacefully on February 13, 2009 in Issaquah, Washington of nonalcoholic liver disease and diabetes.  She was 61.  Born March 28, 1947 in Athens, Georgia, she grew up in a Marine Corps family, moving from coast to coast, and returning home to Georgia while her father was deployed overseas.  She graduated from Athens High and attended the University of Georgia before marrying her college sweetheart, Edward Ridlehoover, in 1966 and starting a family.  A devoted mother, she was a stay-at-home mom, playground monitor, den mother and PTA president.  She ran the annual craft bazaar for her sons' elementary school for several years, invariably staying up the night before to bake miniature loaves of banana and zucchini bread for her boys to sell while she manned a booth of her own full of crafts.  As her sons grew, she ventured out into the workforce, starting as a part-time teller and eventually becoming a credit union branch manager.  After graduating her sons from college and divorcing in 1998, she moved to Seattle to be near family and opened Tussie Mussies & More, a florist specializing in the English Garden style.  In 2001, Barbara met her true soul mate - a romantic Scotsman named James Bradley.  She and James married in 2003 and moved to the UK, where she spent three years as "the one with the charming accent."  Upon receiving worrisome medical news in 2006, James brought her back to the states where she was diagnosed with end-stage liver disease and told she would need a transplant.  Despite her best efforts, she was ultimately unable to regain the strength necessary to survive a transplant.  When she passed, she did so only after hearing her husband and sons together at her bedside sharing stories, tears and lots of laughter.  Barbara is survived by her devoted husband, James Bradley of Issaquah, WA; her sons, Alan (Jill / Hunter, Grace) Ridlehoover of Issaquah, WA and Mike (Kristie) Ridlehoover of Coeur d’Alene, ID; her parents, Anne and Frank Simon of Camano Island, WA; and her siblings, Dana Simon of Bend, OR, Joe (Linda) Simon of Central Point, OR, and Gina (Craig / Brian, Zak) Simon of Bellevue, WA.  A celebration of life is planned for late spring.  Details will be published on the web at http://ridlehoover.com/barbara.  Please consider a memorial donation to Providence Marianwood Foundation (where the need is the greatest) or Swedish Medical Center Foundation (Charity Care).

Rest in peace: Barbara Simon Bradley

My mom passed away just after lunch, today.  She was 61. Mom died of liver failure, caused by cirrhosis, brought on by nonalcoholic steatohepatitis (NASH).  She was diagnosed on December 7, 2006.  But, by that point, she was already too weak for doctors to place her on the transplant list. Over the next two years, mom’s health took two steps backward for every step forward.  She was in and out of the hospital several times, eventually landing at Providence Marianwood nursing home in Issaquah last June. During the last couple weeks of her life, mom declined rapidly.  She stopped eating a week ago.  We stopped treating her illness in favor of making her comfortable on Monday.  And, starting on Tuesday, the nursing staff began to tell us that she could go anytime.  She hung around for another four days. Apparently, she was waiting until she could be alone with her three boys.  This morning, James (her husband), Mike (my brother), and I sat in her room, sharing our favorite memories of her.  We cried a little; but we laughed more.  I think she took it as a sign that we were going to be okay.  It gave her permission to slip away. At lunchtime, Mike and I left the room to help Jill feed the twins.  James took his lunch with her.  Afterward, he came out to check on us.  When he returned, ten minutes later, she was gone. Previously, mom expressed to me anxiety about dying.  There was no sign of it, today.  Rather, after her passing, I experienced a very deep calm.  I felt that she was at finally peace, finally resting after years of pain and suffering.  Her body failed her, but not her spirit. The family is planning to get together to remember mom sometime this summer.  We don’t have specifics, yet.  I’ll publish them here when we do. In the meantime, Jill and I plan to make donations to the following organizations in mom’s memory: Mom lived at Providence Marianwood for the final nine months of her life.  The level of care and compassion she received was simply outstanding. Swedish Medical Center is where mom first learned of her liver disease.  She spent a week in the hospital, including three days in the ICU.  But, mom and James had only been back in the states for a week.  They did not have jobs.  They did not have insurance.  There was no way for them to repay Swedish for services rendered.  Swedish Charity Care paid for everything. While mom did not benefit directly from the work of the American Liver Foundation, we hope that others will. Rest in peace, mom.  We love you.  We'll miss you.  We'll see you when our times come.

Three wee teeth

Now that I'm back at work, there's not nearly as much time to take pictures, shoot video, or blog about daily changes.  So, I have no new pictures or video, but I do have a milestone that needs to be reported: Hunter has a tooth! We first noticed Hunter's tooth - a lower incisor - late last week.  Not to be outdone... Gracie has two teeth! Grace's teeth - also lower incisors - first showed up on Monday.  No more putting our fingers in their mouths as a temporary binky!  (Ouch!)

Life is a roller coaster

After a couple of weeks of relative normalcy, Mom is back to having issues.  Within the last couple of days, she's started having difficulty keeping food down.  And, yesterday, she was running a temperature of 102, which could be related to an infection.  More when I have a better idea what's going on... As always, please keep Mom (and our family) in your thoughts and prayers.

It's official - Mom is on her way back!

Last night, at about midnight, mom woke up!  She spoke to the nursing home staff, asked about James, and wanted to speak to him.  The staff politely refused to call James, since they knew he'd be there first thing in the morning, like he is every day... When James did arrive, mom chewed him out.  She thought he'd been off golfing all this time.  And, boy was she mad!  (In reality, she's been the one who left the building.  James has been by her side almost constantly since this episode began over a week ago.) Jill dropped the twins and I off at the nursing home at about 10:00 this morning.  (Jill had an appointment.)  My brother (Mike), and his wife (Kristie), arrived a few minutes later.  (They arrived from Coeur d'Alene, Idaho last night.)  Mom was awake and relatively alert.  She made eye contact with me for the first time since this bout of encephalopathy began.  And, she coaxed smiles from both Hunter and Grace, who promptly returned the favor.  Mike gave her his patented "12 hugs" with kisses to match.  It was a very happy room! So, mom is now coming out of her encephalopathy.  Last week, she was at "Grade 3" on the 1 to 4 scale of encephalopathy (where 4 = coma).  Today, I would say that she's at "Grade 2."  She is awake and communicating, though still groggy and having difficulty finding words to express herself.  She even fed herself part of her lunch.  And, no wonder - her ammonia level has dropped to 106 as of yesterday morning, and is likely still falling as the lactulose seems to be doing its job. I've not spoken to her doctor, but my hope is that her short-term prognosis is now much improved, since she is responding well to treatment.  Hopefully, by this time next week, mom will be back to baseline.  Though, it is not outside the realm of possibilities that mom could slip backwards.  And, quite certainly, mom's long-term prognosis isn't good.  The ammonia will be back, and with it will come the encephalopathy. This has been a very scary experience for all of us.  Now that mom's regaining consciousness, I'm certain that each of us will find a way to communicate to mom how much she means to us.  James, especially, was bouncing around and beaming, today.  His girl is on her way back!  It was clear to see that he is incredibly happy, which helps mom tremendously. One last bit of news to report today:  James went ahead and signed mom up for hospice care.  The hospice admitting nurse met with all of us today.  She explained the services offered by her team.  And, she examined mom, looked at her charts and spoke to the consulting hospice physician about mom's meds.  They're going to add something for the itching, as well as a medicine to help with the disorientation/confusion associated with the encephalopathy. More as we know it... Many thanks, again, to everyone who is keeping mom and the rest of us in their thoughts and prayers.  We can feel the love!